Online therapy provided for FL and NJ clients
Online therapy provided for FL and NJ clients
Specialties
Anxiety and Burnout
Are you a professional struggling to cope with anxiety in your demanding work environment? You're not alone. Anxiety can manifest in various ways, from physical symptoms like rapid heartbeat and stomachaches to difficulty concentrating, perfectionism, and even imposter syndrome. It may lead to avoidance behavior, procrastination, and eventually burnout, leaving you emotionally drained and overwhelmed. But there's hope. At our therapy practice, we specialize in supporting high-functioning individuals like yourself. Together, we'll explore effective strategies to manage anxiety, improve work-life balance, and cultivate resilience. Let's work collaboratively to help you thrive both personally and professionally.
Intimacy and Relationships
Whether you're navigating intimacy issues, rebuilding trust, re-entering the dating scene, or simply seeking to enhance communication with your partner, I specialize in providing couples and individual therapy tailored to your unique needs. Through compassionate and evidence-based approaches, I offer support to help you and your partner overcome obstacles, revitalize your relationship, and reignite the connection you once shared. Together, we can work towards untangling conflicts, fostering understanding, and paving the way for a more fulfilling and harmonious partnership.
Identity and Self-Compassion
Embarking on a journey of self-compassion and self-love can be transformative, leading to a deeper connection with yourself and others. If you're seeking to reconnect with your authentic self, rebuild trust in yourself, and cultivate healthier relationships while setting boundaries, you're in the right place. As a therapist dedicated to guiding individuals on this path, I offer a safe and supportive space for exploration and growth. Together, we'll navigate the complexities of your inner world, uncovering patterns that no longer serve you and foster a greater sense of self-acceptance and authenticity. I'll empower you to embrace your unique identity, cultivate self-trust, and create fulfilling connections with others while honoring your boundaries. Let's embark on this journey together, unlocking the potential for profound personal transformation and lasting fulfillment.
Additional TOpics I work With:
Trauma and Grief/Loss
Depression
Self-Harm
Family Therapy
New Parents and Parenting
Life Transitions and Adjustments
Fees
Individual Therapy $175/per session
Couples and Family Therapy $225/per session
I believe that everyone deserves access to quality mental health care, regardless of their financial situation. To help make therapy more accessible, I offer a sliding scale for those who may need financial assistance. If you’re facing financial challenges, please reach out to discuss a rate that works for you. My goal is to support you in your journey to well-being, and together we can find a solution that fits your needs.
At this time, I am not paneled with insurance and am self-pay only. However, I can provide you with a "superbill" (basically just a receipt) if you'd like to seek reimbursement from your insurance. You can call your insurance and ask about "out of network" benefits if you'd like to learn more about what they'd potentially reimburse.
Let's Connect
If you're ready to break free from these challenges and achieve a more balanced and empowered life, reach out today.
Providing telehealth services to residents of Florida and New Jersey
This clinician and all contact information (email, phone, text) as well as the client portal is not to be used for emergency situations.
If you or others are in immediate danger or experiencing a medical or mental health emergency, call 911 immediately.